Personal Training Orange County
Programs
Fitness Goals
Your first time with us, we will set some fitness goals on what you would like to accomplish with our training
Meal Plans & Nutrition Diet
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Custom meal plans that will fit with your workout plan and for a healthier diet. We also cater to the different calorie types of each indiviual.
Body Measurements
With the personal training we offer, we will take you through extensive training once, twice, up to five times a week if it suits your schedule. Fitness programs for individuals who want to gain muscle mass, loose body weight, get toned, or get lean. We meet everyones needs
Posture Analysis
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We will do a few light exercises to see what muscles are weak, and which muscles are stronger so we can work on getting a more balanced body
Stretching
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Properly stretch muscles to their fullest potential to get the most of the workouts and for the best recovery from exercising
Customized workouts
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We will get a good balance of strength training with a good cardio mix for each and every client, personalized for their own personal needs